Weigh In record (no journal entry) for 27 January 2019
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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716 kcal
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Fat: 22.58g | Prot: 52.30g | Carbs: 80.30g.
Breakfast: Пахлава, Безе, Тыквенные Семечки, Сметана 15%, Овсяные Хлопья, Яичный Белок. Dinner: Салат с Зеленью и Овощным Ассорти, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яблоко Семеринка. more...
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Losing 0.2 kg a Week
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