Weigh In record (no journal entry) for 27 January 2019
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47.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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943 kcal
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Fat: 38.60g | Prot: 38.18g | Carbs: 120.93g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung Balado, Rambutan, Jeruk. Lunch: NutriSari Australian Lime, Tahu Goreng. Dinner: Rambutan, Tahu Goreng, Milo Milo Ice Cream. more...
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steady weight
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srina2207's Weight History
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