Weigh In record (no journal entry) for 27 January 2019
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68.7 kg
Lost so far: 7.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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599 kcal
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Fat: 8.36g | Prot: 49.84g | Carbs: 81.60g.
Breakfast: Мёд, Творог (Полностью Обезжиренный), Яблоко, Фругурт Йогурт Вишня 2,5%. Lunch: Рыба Вареная, Редис. more...
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Losing 4.9 kg a Week
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