Weigh In record (no journal entry) for 27 January 2019
|
76.6 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1556 kcal
|
Fat: 75.18g | Prot: 79.92g | Carbs: 148.29g.
Breakfast: Сахар, Сметана, Хлеб Черный, Яичница. Lunch: Говядина Отварная, Борщ Украинский. Dinner: Макароны, Сыр Российский, Лента Купаты Куриные, Яблоко. Snacks/Other: Яшкино Вафельные Трубочки. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|