Weigh In record (no journal entry) for 27 January 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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279 kcal
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Fat: 23.03g | Prot: 12.04g | Carbs: 4.28g.
Breakfast: Мерси Шоколад, Сливочное Масло, Nutiva Кокосовое Масло, Кофе (из Молотых Зерен), Вареное Яйцо. more...
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Losing 1.4 kg a Week
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erik2813's Weight History
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