Weigh In record (no journal entry) for 27 January 2019
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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819 kcal
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Fat: 30.88g | Prot: 57.71g | Carbs: 76.19g.
Breakfast: Сыр Домашний, Чай с Молоком. Lunch: Рис Вареный, Печень Говяжья. Dinner: Братья Караваевы Хлеб на Кефире, Говядина Отварная. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка, Чай, Coca-Cola Кола, Чай. more...
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Losing 1.4 kg a Week
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anulya999's Weight History
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