Weigh In record (no journal entry) for 05 October 2012
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116.6 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1466 kcal
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Fat: 37.76g | Prot: 105.88g | Carbs: 174.64g.
Breakfast: fiber one nutty. Lunch: laughing cow light queso, Light Mozzarella, Sun-Dried Tomato & Basil, oscar mayer carving board. Dinner: Butter (Salted), Cooked Beets (from Fresh), Extra Virgin Olive Oil, broccolini, o organics jasmine rice, Organic Boneless Skinless Chicken Breast. Snacks/Other: fiber one 90, newtons cranberry citrus, healthy choice frozen yogurt. more...
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Losing 1.6 kg a Week
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