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3 Des 2018 ke 20 Jan 2019 = 43 hari
Bb awal 117.2 sekarang 102.7 = Total lost 14.5 Kg.
Masih jauh dari target, tetap semangat
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102.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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742 kcal
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Fat: 15.90g | Prot: 38.27g | Carbs: 127.49g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tuna, Turnip, Regular Tofu (with Calcium Sulfate), Green Summer Squash, Green String Beans, Soybeans (Mature Seeds, Stir-Fried, Cooked), Carrots, Boiled Potato (without Peel). Snacks/Other: Richeese Cream Cheese Wafer, Apple, Sunpride Banana. more...
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Losing 142.1 kg a Week
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