Weigh In record (no journal entry) for 27 January 2019
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1652 kcal
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Fat: 80.32g | Prot: 87.98g | Carbs: 153.08g.
Breakfast: Kacang Sangrai Kering (dengan Garam). Lunch: Ikan, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Cumi Goreng, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Jaya Sari Kacang Hijau, Regal Marie Biscuits. more...
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Losing 1.4 kg a Week
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harlindha sari's Weight History
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