Weigh In record (no journal entry) for 27 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1310 kcal
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Fat: 44.40g | Prot: 64.85g | Carbs: 165.05g.
Breakfast: Telur Dadar, Quaker Oat. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Salmon Masak, Nasi Putih. Snacks/Other: Tahu Goreng, Richoco Nabati White, Seblak. more...
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2288 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 15 minutes, Breastfeeding - 1 hour, dumbell - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gustinamulyawatii's Weight History
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