Weigh In record (no journal entry) for 27 January 2019
|
44.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
716 kcal
|
Fat: 10.94g | Prot: 34.33g | Carbs: 118.14g.
Breakfast: Sambal Goreng, Tahu Kukus, Cilok, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Susu Kedelai, Risoles. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana liyana's Weight History
|