Weigh In record (no journal entry) for 26 January 2019
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99.4 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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977 kcal
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Fat: 76.19g | Prot: 53.28g | Carbs: 33.96g.
Breakfast: Guacamole, Great Value Colby Monterey Jack Cheese, Mozzarella Cheese (Whole Milk), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Lunch: Buried Treasure MCT Coconut Oil, 4th & Heart Ghee Butter Grass-Fed, Coffee, Torani Sugar Free Caramel Syrup. Dinner: Butter, King Taco Jamaica (Large), Steak, Cooked Mushrooms (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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Gaining 2.2 kg a Week
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mrsamandamathews's Weight History
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