Weigh In record (no journal entry) for 27 January 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1552 kcal
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Fat: 40.47g | Prot: 71.73g | Carbs: 233.36g.
Lunch: Bango Kecap Manis, Gula Merah, Guacamole dengan Tomat dan Cabe Paprika, Bawang Merah, Bawang Putih Dimasak, Garam, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Gula Merah, Ayam Goreng, Nasi Putih. Snacks/Other: Durian, Garam, Duku, Rambutan, Jengkol, Kerupuk Asin, Nanas Potongan (Manis, Beku), Teh Hijau. more...
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1484 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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straudah's Weight History
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