Weigh In record (no journal entry) for 26 January 2019
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90.1 kg
Lost so far: 11.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1393 kcal
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Fat: 66.95g | Prot: 109.00g | Carbs: 89.86g.
Breakfast: Vitalu Volkoren Cracker, Milbona Jong Belegen Kaas 30+, Lidl Luxe Crackers Meergranen. Lunch: Milbona Greek Style Yoghurt 2%, AH Hand Sinaasappelen. Dinner: Olijfolie, AH Spruiten, Jumbo Zachte Kruidenboter , Lidl Kogelbiefstuk. Snacks/Other: Gemengde Notenmix, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Sushi. more...
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Losing 0.7 kg a Week
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iheijnen's Weight History
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