Weigh In record (no journal entry) for 26 January 2019
|
147.0 kg
Lost so far: 10.9 kg.
Still to go: 88.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1358 kcal
|
Fat: 44.96g | Prot: 85.45g | Carbs: 76.06g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Fresh Selections BLT Salad with Chicken. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Dave's Killer Bread Thin-Sliced Good Seed Bread, Skinless Chicken Breast. Snacks/Other: Duke's Mayonnaise, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Mezzacorona Pinot Grigio, Great Value Half & Half, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|