Weigh In record (no journal entry) for 26 January 2019
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72.6 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2226 kcal
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Fat: 56.96g | Prot: 100.05g | Carbs: 191.13g.
Breakfast: Café com Açúcar. Lunch: Cocinero Limão Espremido, Óleo de Girassol, Bife de Fígado, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Mussarela, Ovo Frito sem Gordura. Dinner: Skol Cerveja. more...
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Losing 1.2 kg a Week
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anakio86's Weight History
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