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Det går åt rätt håll!
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88.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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4391 kcal
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Fat: 69.35g | Prot: 245.91g | Carbs: 693.61g.
Breakfast: AXA Havregryn, Fazer Cacao, Kakaopulver (Osötat), Honung, Body Science Protein Delight Chocolate Milkshake, Star Nutrition Omega-3, Banan, ICA Gott Liv Dadlar med Kakao, Kokosfett, Svenskt Kosttillskott Proteinpannkakor, Hårdkokt Ägg, Kungsörnen Vetemjöl, Arla Chokladmjölk 50% Mindre Socker, Nocco Carnival, Nocco Caribbean, Fast Sports Nutrition Pudix Choklad-Hallon, Banan. Lunch: Felix Mild Kebabsås, Kung Markatta Sweet Chilisås, Sojabönor, ICA Jasminris, Kung Markatta Sweet Chilisås, Kycklinginnerfilé, ICA Olivolja Extra Virgin. Dinner: Kung Markatta Sweet Chilisås, Kung Markatta Sweet Chilisås, Sojabönor, ICA Jasminris, Kung Markatta Sweet Chilisås, Kycklinginnerfilé, ICA Olivolja Extra Virgin. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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