patdestruction's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

171.7 kg Lost so far: 2.9 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1230 kcal

Fat: 49.91g | Prot: 71.87g | Carbs: 153.16g. Breakfast: Omaha Steaks Beef Top Sirloin Steak (4 oz), Egg. Lunch: Zoup! Tomato Cabbage Soup. Dinner: Zoup! Tomato Cabbage Soup. Snacks/Other: Sargento Light Mozzarella String Cheese, Kroger White Cheddar Flavored Rice Cakes, Halo Top Creamery Cookies & Cream Ice Cream, Trader Joe's Salted Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber (12g). more...

4673 kcal

Exercise: Yard Work (gardening) - 25 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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patdestruction's Journal, 26 Jan 19

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patdestruction's Weight History