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rschafer1970
Journal
26 Jan 19
rschafer1970's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
59.5 kg
Lost so far:
10.3 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
1176 kcal
Fat: 44.97g | Prot: 49.57g | Carbs: 145.28g.
Breakfast:
No Name Hot Chocolate Mix.
Lunch:
No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, Bolthouse Farms Baby Carrots.
Dinner:
Kraft Cheez Whiz, Compliments Broccoli & Cauliflower, M&M Chicken Swiss, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sour Cream.
Snacks/Other:
Imperial Movie Style Popcorn, No Name Hot Chocolate Mix.
more...
1452 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.6 kg a Week
9 Supporters
Support
Comments
Congrats 🙌
29 Jan 19 by member:
Sweetlysad
Thanks. 🤗
29 Jan 19 by member:
rschafer1970
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rschafer1970's Weight History
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