Weigh In record (no journal entry) for 26 January 2019
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66.4 kg
Lost so far: 0.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1100 kcal
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Fat: 55.48g | Prot: 60.38g | Carbs: 89.71g.
Breakfast: Domatesler, Beyaz Peynir, Kaşarlı Omlet. Lunch: Çoban Salatası, Antrikot. Dinner: Dost Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli, Muz. Snacks/Other: Nescafe Şekersiz, Kahve, Türk Kahvesi, Kurabiye. more...
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Losing 1.9 kg a Week
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