Weigh In record (no journal entry) for 26 January 2019
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89.5 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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994 kcal
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Fat: 41.54g | Prot: 75.93g | Carbs: 77.94g.
Lunch: Queijo Mozzarella, Queijo Mozzarella, Batavo Leite Semi Desnatado, Herbalife Shake de Doce de Leites. Dinner: Abobrinha, Clara de Ovo Cozida, Clara de Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Parmesão (Ralado), Spoleto Cenoura, Urbano Arroz Integral tipo 1. Snacks/Other: Laranjas, H2OH! Limoneto, Omelete ou Ovos Mexidos, Queijo Parmesão (Ralado), Batavo Requeijão Cremoso Light. more...
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Losing 0.8 kg a Week
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Manu Lima Gtba's Weight History
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