Weigh In record (no journal entry) for 26 January 2019
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80.4 kg
Lost so far: 9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1068 kcal
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Fat: 32.83g | Prot: 119.45g | Carbs: 75.89g.
Breakfast: Alpro Миндальное Молоко, Кофе, Лента Лосось Филе Слабой Соли, Dr. Korner Хлебец Гречневый, Смесь творога 5%. Lunch: Alpro Миндальное Молоко, Кофе, Имбирь Маринованный, Тайский мотив. Dinner: Савушкин Продукт Творог Нежный 0%, Здоровье из Предгорья Творог 5%. Snacks/Other: Ленивые голубцы из куры, Мандарины. more...
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633 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Olesyara's Weight History
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