Weigh In record (no journal entry) for 26 January 2019
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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433 kcal
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Fat: 12.08g | Prot: 32.89g | Carbs: 51.57g.
Lunch: Chuchu Cozido, Friboi Carne Moída Patinho. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.7 kg a Week
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Ilkabbat's Weight History
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