Weigh In record (no journal entry) for 26 January 2019
|
38.5 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
880 kcal
|
Fat: 29.57g | Prot: 32.54g | Carbs: 127.55g.
Breakfast: Яблоко Зеленое. Lunch: Кофе с Молоком, Борщ. Dinner: Ren-Milk Кефир 1%, Салат с ветчиной, Овсяные печеньки Тропи, Сливочное Масло, Мистраль Кускус. Snacks/Other: Pinar Шоколадный Соус, Брауни, Вафли, Яблоко Зеленое. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastya.acro's Weight History
|