Weigh In record (no journal entry) for 26 January 2019
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89.7 kg
Lost so far: 28.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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795 kcal
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Fat: 32.59g | Prot: 75.63g | Carbs: 46.62g.
Breakfast: Rote Paprika, Schweinskarree, Gelber Senf. Lunch: Garten Krone Weiße Bohnen, Kohlrabi, Fandler Bio Hanföl, Orangen. Dinner: Schweinskarree. Snacks/Other: Happy Harvest Walnüsse. more...
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Losing 1.9 kg a Week
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