Weigh In record (no journal entry) for 26 January 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1504 kcal
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Fat: 78.29g | Prot: 47.13g | Carbs: 150.87g.
Breakfast: Martínez Hojaldre Crema, Hacendado Napolitana Rellena de Cacao. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Arroz con Verduras. Dinner: Remolacha, Nabos, Aceite de Oliva, Hacendado Mozzarella Fresca, Aguacate, Hacendado Fresa o Freson, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Calamares Fritos, Palitos de Pan, Nueces de Macadamia, Hacendado Fresa o Freson. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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