Weigh In record (no journal entry) for 26 January 2019
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97.8 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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4609 kcal
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Fat: 152.40g | Prot: 159.07g | Carbs: 635.12g.
Breakfast: Aprikosenkuchen, Himbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Wurstsuppe, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Riesa Schmale Bandnudeln. Dinner: Tante Klara Johannisbeere Konfitüre Extra, Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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