Elayne belo's Journal, 26 Jan 19

Weigh In record (no journal entry) for 26 January 2019

61.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

609 kcal

Fat: 38.30g | Prot: 58.66g | Carbs: 4.18g. Lunch: Estrogonofe de Carne, Filé de Frango Grelhado, Costelinha, Aurora Linguiça Paio. more...

1657 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elayne belo's Weight History