Weigh In record (no journal entry) for 26 January 2019
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104.8 kg
Lost so far: 24 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1662 kcal
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Fat: 55.67g | Prot: 77.84g | Carbs: 215.66g.
Breakfast: Tirolez Creme de Ricota Light, Pão Francês, Lasanha com Carne, Banana Prata. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Lasanha com Carne. Dinner: Lasanha com Carne, Arroz Branco (Cozido), Cenouras. Snacks/Other: Banana-Maçã, Mamão Formosa, Kefir de Leite, Quatá Ricota Fresca, Esfiha, Lindt Bombom. more...
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6187 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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