Weigh In record (no journal entry) for 26 January 2019
|
80.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
872 kcal
|
Fat: 22.22g | Prot: 62.27g | Carbs: 112.92g.
Breakfast: Marmalade, Anchor Lighter Spreadable Butter, Toasted Whole Wheat Bread. Lunch: Egg, Unsmoked Bacon Mediallions, Mushrooms, Red Tomatoes (Canned). Dinner: Bechamel Sauce, Green Peas (Frozen), Boiled Potato, Thin 'N Trim Cooked Ham. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Lettuce Salad with Assorted Vegetables, Bananas. more...
|
|
2046 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferapist's Weight History
|