Weigh In record (no journal entry) for 26 January 2019
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64.9 kg
Lost so far: 70.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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778 kcal
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Fat: 40.11g | Prot: 30.26g | Carbs: 77.48g.
Breakfast: Mistura de Frutos Secos, Terra Nostra Queijo Flamengo. Lunch: Schar Pão Rústico sem Gluten, Tomates Cereja, Clara de Ovo, Ovo Mexido, Kiwi. Snacks/Other: Pão Branco, Guylian Bombom. more...
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Losing 0.5 kg a Week
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saracarreira's Weight History
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