Weigh In record (no journal entry) for 26 January 2019
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2173 kcal
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Fat: 71.69g | Prot: 80.46g | Carbs: 127.35g.
Breakfast: Meergranenbrood, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Lijnzaad. Lunch: Delhaize Milkana met Alpenmelk( met Room), 365 Mozarella. Dinner: Delhaize Kerstomaat, AH Sushi Edo. Snacks/Other: Melkpoeder, Jupiler Pils, Nalu Nalu, Citroensap (uit Blik of Fles), SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Senseo Koffie, Gesneden Ham. more...
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1872 kcal
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Exercise:
Washing Dishes - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Shopping - 45 minutes, computer spelen, internet surfen - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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