Weigh In record (no journal entry) for 26 January 2019
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1283 kcal
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Fat: 94.61g | Prot: 91.82g | Carbs: 12.73g.
Breakfast: Frimesa Nata, Kegler Queijo Colonial. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Verdemar Farinha de Castanha de Caju, Ovo, Kegler Queijo Colonial, Frimesa Nata, Salame de Carne de Porco (Seco ou Duro). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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3396 kcal
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Exercise:
Rock Climbing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Possentis's Weight History
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