Weigh In record (no journal entry) for 26 January 2019
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120.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1235 kcal
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Fat: 43.02g | Prot: 44.66g | Carbs: 191.00g.
Breakfast: Winogrona, Upieczone lub Zapiekane Udko Kurczaka, Kupiec Ryż Jaśminowy. Lunch: Dżemy i Konfitury, Masło Orzechowe, Chleb Żytni ze Słonecznikiem, Pomarańcze. Dinner: Banan, Sokołów Schab Wędzony, Halina Cebularz. more...
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4509 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Elliptical - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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