Weigh In record (no journal entry) for 26 January 2019
|
78.3 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1370 kcal
|
Fat: 27.87g | Prot: 64.98g | Carbs: 165.97g.
Breakfast: Terres et Céréales Bio Flocons 5 Céréales, Carrefour Fromage Blanc 0%, Carrefour Bio Mélange de Graines sans Sel Ajouté, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Ragoût de Légumes (sans Viande), Pain aux Céréales, Vin de Table Blanc, Picard Dos de Cabillaud. Dinner: Soupe de Légumes. Snacks/Other: Muffin Ordinaire. more...
|
|
3683 kcal
|
Exercise:
Shopping - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 2 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|