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Quase chegando na casa do 70 😌😄😛🤗
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1208 kcal
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Fat: 52.27g | Prot: 53.27g | Carbs: 131.70g.
Breakfast: Carrefour Pão de Pizza, Sadia Calabresa, Muffato Bolo Prestigio. Lunch: Heinz Molho de Tomate Tradicional, Del Valle Suco de Laranja, Arroz Branco (Cozido), Sadia Salsicha. Dinner: Sadia Mussarela, Ovo, Camarão. Snacks/Other: Sorvete, Cacau Show Trufinha Lacreme Branco, Nestlé Iogurte Desnatado. more...
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1421 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 2 hours, Apple Health - 20 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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Nah_Prado's Weight History
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