Weigh In record (no journal entry) for 26 January 2019
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47.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1093 kcal
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Fat: 51.56g | Prot: 65.96g | Carbs: 102.54g.
Breakfast: Nasi Goreng, Telur Balado, Telur Dadar, Rambutan. Lunch: Jeruk, Prochiz Cheddar Cheese. Dinner: Ikan Mujair Goreng, Nasi Putih, Tahu Goreng. more...
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Losing 2.1 kg a Week
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srina2207's Weight History
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