Weigh In record (no journal entry) for 26 January 2019
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99.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1043 kcal
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Fat: 23.00g | Prot: 115.48g | Carbs: 99.82g.
Breakfast: Хлебный Дом Хлеб Дарницкий, Сыр Голландский, Baker House Торт Шварцвальд. Lunch: Банан, Данон Йогурт Натуральный с Персиком, Простоквашино Творог 2%, Куриная Грудка на Гриле, Heinz Кетчуп Томатный. Dinner: Binasport Premium Whey Protein. more...
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Losing 4.2 kg a Week
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Katurash's Weight History
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