Weigh In record (no journal entry) for 26 January 2019
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108.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1588 kcal
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Fat: 75.94g | Prot: 85.13g | Carbs: 140.66g.
Lunch: Gekookt Ei, Dr. Oetker Pizza Speciale, Rosbief, Americain Prepare, Entremont Comté, Delhaize Sardines Naturel, Bruine Boterham, Worst, Royco Minute Soup St. Germain. Dinner: Royco Minute Soup Pompoen, Spinaziepuree, Worst, Tomaten, Gebakken of Geroosterde Zalm. Snacks/Other: Cribbits Tortilla Chips Natuur, Danone Danone & Fruit, Pur Natur Yoghurt Natuur. more...
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Losing 1.6 kg a Week
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Marnik71's Weight History
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