Weigh In record (no journal entry) for 26 January 2019
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99.7 kg
Lost so far: 21.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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733 kcal
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Fat: 36.93g | Prot: 70.18g | Carbs: 27.56g.
Breakfast: Кофе с Молоком. Lunch: Мясной Рулет из Говядины, Кофе, Салат из Помидоров и Огурцов. Dinner: Вкуснотеево Творог 0,5%, Кофе. more...
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Gaining 2.1 kg a Week
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