Weigh In record (no journal entry) for 26 January 2019
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84 kg
Lost so far: 19.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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711 kcal
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Fat: 17.86g | Prot: 36.54g | Carbs: 96.55g.
Lunch: Arla Karnemelk, Hamburger met Tomaat en/of Ketchup op Broodje. Dinner: Jumbo Witte Rijst, AH Curry Madras Vers Kookpakket. more...
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Losing 0.7 kg a Week
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Willem 2's Weight History
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