Weigh In record (no journal entry) for 26 January 2019
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92.5 kg
Lost so far: 9.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1187 kcal
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Fat: 54.49g | Prot: 100.51g | Carbs: 73.20g.
Breakfast: Atria Saunapalvi, Laihian Mallas Makukaura Mustikka, Tyrnimarja, Elovena Puuro, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Lunch: Findus Mantelikala, Kurkku. Dinner: Appelsiinit, Kotimaista Broilerin Fileesuikale, Maitokahvi, Findus Mantelikala. Snacks/Other: Södergården Vadelmakeitto, Valio Oltermanni, Atria Perhetilan Paahdettu Kanafilee. more...
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2739 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sannikka74's Weight History
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