Weigh In record (no journal entry) for 26 January 2019
|
56.3 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1220 kcal
|
Fat: 41.10g | Prot: 37.34g | Carbs: 179.02g.
Breakfast: Alpro Joghurt Kokosnuss, Banane, Kaufland Joghurt Mild - 0.1% Fett, K-Classic Zarte Haferflocken. Lunch: Gut & Günstig Frischkäse Pur, Weizenbrötchen, Hofmaier Putenbrust Hauchfein, Lätta Extra Fit mit Buttermilch, Schär Körnerbrötchen. Dinner: Erasco Heiße Tasse Tomate-Mozzarella, Laugenbrötchen, Lätta Extra Fit mit Buttermilch. Snacks/Other: Schokolade, Halo Top Sea Salt Caramel, Crusti Croc Salzbrezeln, Trumpf Schogetten Joghurt-Erdbeer. more...
|
|
1431 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fräulein Himbeere's Weight History
|