Weigh In record (no journal entry) for 05 October 2012
|
72.3 kg
Lost so far: 1.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2012:
|
1679 kcal
|
Fat: 67.31g | Prot: 96.47g | Carbs: 167.74g.
Breakfast: GOLEAN Original Cereal, ground flaxseed meal, almond milk, raw sunflower seeds, banana, blueberries, cinnamon. Lunch: Lemony Kale Salad, braised halibut with peas and bacon. Dinner: red wine, steamed vegetables, lentil soup, stuffed grape leaves, gigante beans. more...
|
|
2673 kcal
|
Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|