Weigh In record (no journal entry) for 26 January 2019
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71 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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548 kcal
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Fat: 22.86g | Prot: 44.47g | Carbs: 47.28g.
Breakfast: Jeruk Nipis. Lunch: Selada Daun Hijau, Selada Kol, Bayam Dimasak (dari Segar), Wortel Dimasak, Buah Naga, Kaldu Ayam, Dada Ayam. Dinner: Cimory Yogurt, Buah Naga. Snacks/Other: Telur Dadar. more...
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Losing 3.5 kg a Week
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