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Jules0077
Journal
26 Jan 19
Jules0077's Journal, 26 Jan 19
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sc 98, bb 91, wst 71, bst
56 kg
Lost so far:
9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
623 kcal
Fat: 18.46g | Prot: 41.41g | Carbs: 73.82g.
Breakfast:
Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Coffee with Milk.
Lunch:
White Bread, Lamb Curry.
Snacks/Other:
Toasted White Bead (No Salt), Manhattan Sour Worms.
more...
1582 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 1.0 kg a Week
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Jules0077's Weight History
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