Weigh In record (no journal entry) for 25 January 2019
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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703 kcal
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Fat: 37.58g | Prot: 29.72g | Carbs: 60.91g.
Breakfast: Beef Sausage. Lunch: Stewed Tomatoes, Fruit Salad, Kraft Kraft Dinner Smart Vegetables, Tomato Vegetable Soup (Prepared with Water). Dinner: Beef Sausage, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Premium Plus Soda Crackers, Beef Stock, Beef Sausage. more...
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2637 kcal
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Exercise:
Driving - 2 hours and 28 minutes, Showering - 10 minutes, Watching TV/Computer - 5 hours, Shopping - 1 hour and 30 minutes, Sewing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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Prairie Grandma's Weight History
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