Weigh In record (no journal entry) for 26 January 2019
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64 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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958 kcal
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Fat: 57.94g | Prot: 76.41g | Carbs: 40.75g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Instant Cappuccino , Coffee with Milk, Avocados , Boiled Egg. Snacks/Other: Pepsi Pepsi Max, Woolworths No Added Salt & Sugar Peanut Butter, Biltong. more...
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Losing 2.8 kg a Week
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micchapman's Weight History
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