Weigh In record (no journal entry) for 26 January 2019
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96.4 kg
Lost so far: 23.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2108 kcal
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Fat: 18.13g | Prot: 67.34g | Carbs: 93.49g.
Breakfast: Сыр Маасдам, Хлеб Дарницкий, Толстолобик Жареный. Lunch: Optimum Nutrition Казеин. Dinner: Фанагория Вино Красное Полусладкое. Snacks/Other: Slakon Конфета Желейная. more...
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Losing 3.5 kg a Week
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alexandra201's Weight History
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