Weigh In record (no journal entry) for 26 January 2019
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99.5 kg
Lost so far: 4.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1795 kcal
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Fat: 73.72g | Prot: 93.64g | Carbs: 202.55g.
Breakfast: Labu Dimasak, Tumis Buncis, Bayam Dimasak (dari Segar), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pisang. Lunch: Udang Kukus atau Rebus, Kelapa, Bango Kecap Manis, Tahu Goreng, Teri Medan Teri Medan, Telur Dadar, Kerupuk Makanan Ringan, Labu Dimasak, Bayam Dimasak (dari Segar). Dinner: Sayuran Rebus (tanpa Daging), Nice And Natural Nut Bar Choco Almond Crunch, Sohun, Bakso Daging Sapi. Snacks/Other: You C1000 Vitamin Lemon, Jus Jeruk Nipis, Nextar Nextar, Bengkoang, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.5 kg a Week
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ray krisna's Weight History
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